Natural yogurt (low-fat): 150 g (3/4 cup), Banana: 50 g (1/2 medium, sliced), Cacao nibs: 10 g (1 tbsp), Inulin: 5 g (1 tsp)
Nutritional info:
Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal
Recipe Instructions
1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add banana and cacao nibs: Top with 50 g sliced banana and 10 g cacao nibs. 3. Serve immediately.