Brown lentils (cooked): 150g (3/4 cup)or dry 60g, Potatoes: 200g (1 medium, peeled and cubed), Carrot: 50g (1 medium, diced), Celery: 30g (1 stalk, diced), Onion: 50g (1/2 cup, diced), Garlic: 6g (2 cloves, minced), Tomato paste: 15g (1 tbsp), Vegetable broth (low-sodium): 60ml (1/4 cup), Worcestershire sauce (vegan): 5ml (1 tsp), Thyme (dried): 1g (1/4 tsp), Rosemary (dried): 1g (1/4 tsp), Milk (low-fat): 30ml (2 tbsp), Butter: 5g (1 tsp), Olive oil: 5ml (1 tsp), Frozen peas: 30g (1/4 cup), Salt: 2g (1/2 tsp), Black pepper: 1g (1/4 tsp)