Wholegrain toast: 1 slice (30 g), Tuna (canned in water, drained): 50 g (1/4 cup), Cucumber: 30 g (1/4 cup, sliced), Lemon juice: 5 ml (1 tsp), Salt & pepper: To taste
Wholegrain toast: 1 slice (30 g), Tuna (canned in water, drained): 50 g (1/4 cup), Cucumber: 30 g (1/4 cup, sliced), Lemon juice: 5 ml (1 tsp), Salt & pepper: To taste
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Prepare tuna: Mix 50 g tuna with 5 ml lemon juice, salt, and pepper. 3. Assemble: Spread tuna on toast and top with 30 g sliced cucumber. 4. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
