Frozen mixed berries: 50 g (1/2 cup), Greek yogurt (low-fat, unsweetened): 50 g (1/4 cup), Almond milk (unsweetened): 50 ml (1/4 cup)
Frozen mixed berries: 50 g (1/2 cup), Greek yogurt (low-fat, unsweetened): 50 g (1/4 cup), Almond milk (unsweetened): 50 ml (1/4 cup)
1. Blend ingredients: Combine 50 g frozen berries, 50 g Greek yogurt, and 50 ml almond milk in a blender. Blend until smooth. 2. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
