Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Pumpkin puree: 50 g (1/4 cup), Maple syrup: 5 g (1 tsp), Pumpkin spice: 1/2 tsp, Chia seeds: 10 g (1 tbsp), Pecans: 10 g (1 tbsp, chopped)
Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Pumpkin puree: 50 g (1/4 cup), Maple syrup: 5 g (1 tsp), Pumpkin spice: 1/2 tsp, Chia seeds: 10 g (1 tbsp), Pecans: 10 g (1 tbsp, chopped)
1. Mix ingredients: In a jar, combine 50 g oats, 120 ml almond milk, 50 g pumpkin puree, 5 g maple syrup, 1/2 tsp pumpkin spice, 10 g chia seeds, and 10 g chopped pecans. Stir well. 2. Refrigerate: Cover and refrigerate overnight. 3. Stir and serve: Enjoy cold or at room temperature.
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