Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Apple: 50 g (1/2 medium, grated), Cinnamon: 1 tsp, Chia seeds: 10 g (1 tbsp), Walnuts: 10 g (1 tbsp, chopped)
Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Apple: 50 g (1/2 medium, grated), Cinnamon: 1 tsp, Chia seeds: 10 g (1 tbsp), Walnuts: 10 g (1 tbsp, chopped)
1. Mix ingredients: In a jar, combine 50 g oats, 120 ml almond milk, 50 g grated apple, 1 tsp cinnamon, 10 g chia seeds, and 10 g chopped walnuts. Stir well. 2. Refrigerate: Cover and refrigerate overnight. 3. Stir and serve: Enjoy cold or at room temperature.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
