Frozen mango: 150 g (1.5 cups), Coconut milk (unsweetened): 120 ml (1/2 cup), Banana: 50 g (1/2 medium), Chia seeds: 10 g (1 tbsp), Granola (low-sugar): 20 g (2 tbsp), Fresh mango: 50 g (1/2 cup, diced), Coconut flakes: 10 g (1 tbsp)
Frozen mango: 150 g (1.5 cups), Coconut milk (unsweetened): 120 ml (1/2 cup), Banana: 50 g (1/2 medium), Chia seeds: 10 g (1 tbsp), Granola (low-sugar): 20 g (2 tbsp), Fresh mango: 50 g (1/2 cup, diced), Coconut flakes: 10 g (1 tbsp)
1. Blend smoothie: In a blender, combine 150 g frozen mango, 120 ml coconut milk, and 50 g banana. Blend until smooth. 2. Pour into bowl: Transfer the smoothie to a bowl. 3. Add toppings: Sprinkle 10 g chia seeds, 20 g granola, 50 g diced mango, and 10 g coconut flakes on top. 4. Serve immediately.
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