About herNutrea!

Personalised Nutrition & Gut Microbiome Testing for Women

At herNutrea, we specialise in personalised nutrition and gut microbiome testing to help women optimise their health at every stage of life.

About Me

My passion for nutrition and gut microbiome began out of necessity. Caring for my children with severe food allergies taught me how powerful and essential the right nutrition can be. As a result, I became inspired to explore the science behind food and health more deeply. When my daughters became more independent, I returned to university to study what had become such a meaningful part of my life.

I hold a BSc in Nutritional Sciences, an MSc in Food Science, and a Postgraduate Diploma in Pharmaceutical Regulatory Sciences, all from University College Cork (UCC). Because of my studies and personal experience, I developed a strong interest in women’s health and the gut microbiome, two areas closely linked to how we feel and function. I am fascinated by how gut health influences hormone balance, mood, immunity, and long-term well-being.

At herNutrea, I bring together my academic background and personal journey. I aim to help women make informed, sustainable nutrition choices that support strength, balance, and vitality at every stage of life.

Our Mission

At herNutrea, our mission is to support women in taking charge of their wellbeing through personalised nutrition and gut microbiome testing. We believe every woman deserves guidance tailored to her unique needs, with a focus on women’s wellbeing at every stage of life. That is why we combine the latest research on gut health with practical nutrition insights. In doing so, we help women make informed choices that nurture long-term vitality and overall wellness.

Gut Microbiome Testing & Science:

  • Personalised Nutrition: We recognise that every woman’s health journey is different. Our tailored approach supports you through life’s stages, helping manage hormonal changes, mood, energy, and weight so that you can feel well at every step.
  • Microbiome Science: Your gut is home to trillions of microbes that play a vital role in digestion, hormones, mood, skin, and energy. With a simple at-home microbiome test, you can uncover what’s happening inside and receive practical nutritional guidance.
  • Science-Informed Nutrition: We translate complex health data from gut microbiome testing into clear, practical guidance. By analyzing your unique results, we provide recommendations that make evidence-based nutrition simple and actionable.

Why Choose herNutrea?

Expert-Backed

Our solutions are grounded in the latest scientific research, guided by nutrition experts.

Community-Centric

Women’s health is a journey. At HerNutrea, we bring together trusted guidance and a supportive community, so you feel informed, seen, and never alone.

Innovation with care

At HerNutrea, innovation never stands still. We are building future tools that combine science and technology to deepen insights into women’s health and provide more personalised support.

Looking Ahead

Our personalised nutrition and gut microbiome test services are only the foundation. We’re continually expanding with innovative tools and science-driven insights to support women’s health at every stage of life. This is just the beginning of a future where understanding your body is simpler, clearer, and deeply supportive of your well-being.

Discover how herNutrea can support women’s journey today.

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We Can Help

Personalised 
Meal Plans

We create tailored nutrition plans based on your unique health profile, designed to support hormonal balance, energy, mood, and healthy weight management at every stage of a woman’s life.

Gut Health Optimisation

OUR gut microbiome testing service provides deep insights into your gut health, helping you make dietary changes that improve digestion, reduce inflammation, and boost overall well-being

Empowering Education & Community

Access a wealth of resources on women's wellness and nutrition while connecting with a supportive community of women who share experiences and offer encouragement.

Understanding Your

Health Metrics

Understanding your BMI, BMR, TDEE, and macronutrient needs is essential for women. Hormonal changes throughout life can influence metabolism, body composition, and energy levels. By monitoring these factors, you can make informed decisions about your diet and lifestyle to maintain a healthy weight, support energy levels, and reduce the risk of chronic diseases.

Women's Health Calculator

The Healthy Lifestyle Blog